August is National Wellness Month — Prioritize You

August is National Wellness Month, a perfect time to refocus on your health and well-being. With the hustle of daily life and the demands of work, it's easy to put your own needs on the back burner. But taking care of yourself isn’t a luxury — it’s a necessity.

This month, we’re encouraging everyone to slow down, check in, and make intentional choices that support a healthier, more balanced life.

Here are a few simple ways to embrace wellness in August:

• Practice Self-Care Daily

  Self-care doesn’t have to be elaborate — it can be as simple as taking a walk, enjoying your morning coffee without distractions, or getting a good night’s sleep. Find small moments to recharge and reconnect with yourself.

• Manage Stress

  Chronic stress affects your physical and mental health. Incorporate stress-reducing habits like deep breathing, journaling, stretching, or unplugging from screens. Even five minutes can make a difference.

• Establish Healthy Habits

  Consistency is key when it comes to wellness. Start with one small change — drinking more water, preparing a healthy lunch, or moving your body each day — and build from there. Tiny steps can lead to lasting transformation.

Remember, wellness isn’t about perfection. It’s about making better choices, more often. Let August be your reminder to put your health and happiness first — because you deserve it.

Prepping your lunches for the workweek is a simple yet powerful way to support a healthy lifestyle. It helps you make more mindful food choices, control portion sizes, and avoid the temptation of fast food or vending machine snacks. Plus, having balanced, nutritious meals ready to go can reduce stress during busy mornings and keep your energy levels steady throughout the day. A little planning goes a long way when it comes to fueling your body right!

These hearty burrito bowls are packed with protein and fiber, making them the perfect meal prep option for busy weekdays:

Total Time

25 minutes

Prep Time

15 minutes

Cook Time

10 minutes

Ingredients

for 4 serving

• 2 large, boneless, skinless chicken breasts, cubed

• 15 oz black beans, 1 can, drained and rinsed

• 1 white onion, diced

• 2 cloves garlic

• 16 oz medium chunky salsa, 1 jar

• 1 cup brown rice, cooked

• 1 tablespoon olive oil

• 1 bundle green onion, sliced, for garnish

• salt, to taste

• black pepper, to taste

  
  

Nutrition Info

• Calories 353

• Fat 4g

• Carbs 45g

• Fiber 11g

• Sugar 7g

• Protein 33g

Preparation

1. Heat the oil in a large skillet over medium-high heat.

2. Toss in the onion with a pinch of salt and sauté until the onions have softened, about 3 minutes.

3. Move the onions to the sides of the pan to create an open space in the middle. Add the cubed chicken into the center of the pan, season with salt and pepper, and sauté until the chicken has cooked almost all the way through.

4. Add the garlic and mix until fragrant, about 30 seconds.

5. Pour over salsa, black beans, and rice, and mix until everything in the pan is evenly combined.

6. Let the mixture simmer for 5 minutes or until the chicken is cooked through.

7. Divide the mixture equally into 4-6 bowls and sprinkle over some thinly sliced green onions.

8. Enjoy!