Our Stretching Challenge is officially underway, and it’s not too late to jump in! Be sure to start tracking your stretching activity in Wellable by selecting Special Activities and logging either: A stretching movement, or A posted stretch photo Each activity counts toward your participation and prize entries. Quick Stretch Video: Prizes: Ninja Creami $100 Amazon Gift Card $50 SpaFinder Gift Card $50 Safeway Gift Card If you haven’t already, it’s not too late to register for

Spring is a beautiful time of year - greener hills, longer days, and warmer weather. But for many people, spring also brings something less enjoyable: allergy season . Sneezing, itchy eyes, congestion, and fatigue can make both work and everyday life more difficult, especially for those who work outdoors or around dust and materials. Understanding allergies and taking a few simple steps can make a big difference in how you feel this time of year. What Are Seasonal Allergies?

Daylight Saving Time is here, which means we “spring forward” and gain longer evenings filled with sunshine. While the extra daylight can boost our mood and energy, losing an hour of sleep can take a temporary toll on our bodies. This seasonal shift is a great reminder to check in on our sleep, safety, and overall well-being. 😴 Sleep Smarter During the Time Change Even just one hour of lost sleep can impact concentration, reaction time, and mood. To make the transition smoot

Each March, the Academy of Nutrition and Dietetics celebrates National Nutrition Month® , a time dedicated to learning how to make informed food choices and develop healthy eating habits that last a lifetime. Good nutrition isn’t about strict diets or cutting out your favorite foods. It’s about fueling your body with the right balance of nutrients, so you have the energy, strength, and focus to perform at your best, both on and off the job. The 2026 National Nutrition Month t

Reminder: If you plan to enroll in benefits or make any changes, you will must do so by March 8th @ 11:59pm . What you need to do Log in to the enrollment portal: https://www.myhealthbenefits.com/MyHealthBenefits/Home/Login/ Complete a payroll deduction form This step is required for any benefit elections or changes to be processed. Both steps must be completed no later than 3/8 . If you are opting out Even if you are declining coverage for 2026, you still need to complete a

February is American Heart Month, a time to focus on the health of one of our most vital organs - the heart. Heart disease remains one of the leading health risks for adults, but the good news is that many of the most powerful ways to protect your heart come down to everyday habits. What we eat, how we move, how well we sleep, and how we manage stress all work together to support (or strain) our heart health. Rather than thinking about big, overwhelming lifestyle changes, it’

The holiday season is often filled with joy, connection, and celebration but it can also leave us feeling tired, off-schedule, and out of routine . As the new year begins, January offers a natural opportunity to reset both mental and physical health  in a way that feels supportive, not overwhelming. Start by catching up on sleep.  Late nights, travel, and busy schedules can disrupt sleep patterns. Prioritizing rest helps improve mood, focus, and immune health. Aim to return t

As we begin a new year, it’s a great time to focus not only on physical and mental well-being, but also on financial health . Financial wellness plays a major role in reducing stress, improving focus, and supporting overall quality of life. The good news? Improving your financial health doesn’t require drastic changes. Small, consistent steps can lead to meaningful progress over time. Financial health is the state of an individual's or household's monetary circumstances and

The holidays are a time for joy, family, and celebration—but they can also bring added stress, busy schedules, and a few too many cookies! With all the hustle and bustle, it’s important to take care of your health and well-being so you can truly enjoy the season. Stay Active:  Even short bursts of movement can make a big difference. Try a brisk walk after meals, take the stairs instead of the elevator, or fit in a quick stretch between holiday tasks. Staying active helps mana

November is Men’s Health Awareness Month. A time dedicated to shining a light on the physical and mental well-being of men everywhere. This month encourages men to take charge of their health by scheduling regular check-ups, talking openly about mental health, and adopting healthy lifestyle habits that can make a lasting impact. One popular way to raise awareness is through No-Shave November , a fundraising campaign built to support cancer education and research. The idea is

November is National Diabetes Awareness Month — a time to learn more about diabetes, support those affected, and focus on small daily choices that can make a big difference in preventing the disease. World Diabetes Day is November 14 -- Wear blue that day to show your support for diabetes awareness. Diabetes affects millions of Americans, and many people don’t realize they’re at risk. Type 2 diabetes, the most common form, is often linked to lifestyle factors such as diet,

As the leaves change color and temperatures drop, our bodies and minds often feel the shift too. Shorter days, cooler weather, and the...

Every October, communities across the world come together to raise awareness about breast cancer—a disease that touches the lives of...

Halloween is a time for fun costumes, spooky decorations, and of course—lots of candy. While it’s perfectly fine to enjoy a few treats,...

Delicious (and simple) Sugar Free Chocolate Chip Cookies

August is National Wellness Month, a perfect time to refocus on your health and well-being. With the hustle of daily life and the demands...

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June is here, bringing longer days, warmer sunshine, and the perfect opportunity to nourish both body and mind by getting outside and...

As the flowers bloom and we welcome the warmth of May, it’s also the perfect time to focus inward and prioritize something just as...