At Reed Family Companies, we believe that employee wellness is about more than just physical health. It's about supporting the overall well-being of our team through healthy habits, movement, nutrition, stress management, and personal growth. Wellable is our wellness platform designed to help employees stay engaged, motivated, and connected through wellness challenges, activities, educational resources, and exciting prize opportunities. Whether you're taking a walk, completin

September is a time to raise awareness about prostate and ovarian cancer and to remind both men and women of the importance of listening to their bodies and keeping up with recommended health screenings. Let's be honest conversations about reproductive health and cancer screenings can feel awkward, private, or uncomfortable. It can be easy to put off making an appointment, especially when you feel healthy or don't have any symptoms. But regular checkups and conversations with

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If you're someone who always feels the need to stay busy, relaxing can sometimes feel uncomfortable or even unproductive. But taking time to rest isn't a sign of laziness. In fact, it's an essential part of maintaining your physical and mental well-being. Just like equipment needs routine maintenance to perform at its best, your body and mind need time to recover, too. Rest helps improve focus, supports better decision-making, reduces stress, and restores energy. Giving yours

August is National Wellness Month, a reminder to invest in your physical, mental, and emotional well-being. Wellness isn't about making huge lifestyle changes overnight; It's about building healthy habits that help you feel your best every day. Whether you're working in the field, at a plant, behind the wheel, or in the office, taking care of yourself is one of the most important things you can do. A healthy body and mind improve energy, focus, productivity, and overall quali

☀️ Did You Know? UV rays can damage your skin in as little as 15 minutes. Sunburns increase your lifetime risk of developing skin cancer. UV exposure occurs year-round—even on cool or cloudy days. Your lips, ears, scalp, and the back of your neck are some of the most commonly forgotten areas when applying sunscreen. Summer is the perfect time to enjoy longer days and sunshine, but it's also when exposure to the sun's ultraviolet (UV) rays is at its highest. Whether you're wor

International Self-Care Day 2026 takes place on Friday, July 24. Established in 2011, the date purposefully aligns with "24/7" (July 24), symbolizing that maintaining your physical and mental well-being is a daily, lifelong commitment rather than a one-time event. Every day, our employees work hard to keep projects moving, support their teams, and serve our communities. But one of the most important jobs we all have is taking care of ourselves. International Self-Care Day, ob

Summer Strawberry & Grilled Corn Salad Fresh, colorful, and perfect for BBQs, lunches, or a light summer dinner. Ingredients For the salad: 5 cups mixed greens or arugula 2 ears fresh corn, grilled or roasted 1 cup strawberries, sliced 1 avocado, diced 1 cucumber, sliced ¼ small red onion, thinly sliced ½ cup crumbled feta cheese ¼ cup fresh basil, chopped Optional: grilled chicken, shrimp, or salmon for protein For the honey-lime dressing: 3 tablespoons olive oil 1½ tablespo

As temperatures begin to rise, June is the perfect time to focus on heat illness prevention and staying safe while working or spending time outdoors. Heat-related illnesses can happen quickly and affect anyone, especially during periods of high temperatures, direct sun exposure, and physical activity. Knowing the warning signs and taking simple preventive steps can make a major difference in protecting yourself and those around you. Heat illness occurs when the body is unable

This year’s theme - More Good Days, Together - encourages us all to reflect on what a “good” day looks like, both for ourselves, and for our communities. Together, we can use that insight to connect people to the right support at the right time, and shape advocacy, education, and community engagement to make more good days possible for all. This Mental Health Month, we invite you to reflect on what a “good day” looks like for you. “Good” doesn’t have to mean happy or producti

May 17th is recognized as the specific National DIPG Awareness Day, frequently highlighted during the broader "Go Gray in May" Brain Tumor Awareness Month to raise funds and awareness for Diffuse Intrinsic Pontine Glioma. With Reed Day of Giving right around the corner, we invite employees to share their stories and favorite charities to spread awareness and give us a deeper sense of why we donate to certain causes. We have an employee who was brave enough to share their stor

Congratulations to the winners! And the winner is.... Original post: 4/1/26: Our Stretching Challenge is officially underway, and it’s not too late to jump in! Be sure to start tracking your stretching activity in Wellable by selecting Special Activities and logging either: A stretching movement, or A posted stretch photo Each activity counts toward your participation and prize entries. Quick Stretch Video: Prizes: Ninja Creami $100 Amazon Gift Card $50 SpaFinder Gift Card $5

Spring is a beautiful time of year - greener hills, longer days, and warmer weather. But for many people, spring also brings something less enjoyable: allergy season . Sneezing, itchy eyes, congestion, and fatigue can make both work and everyday life more difficult, especially for those who work outdoors or around dust and materials. Understanding allergies and taking a few simple steps can make a big difference in how you feel this time of year. What Are Seasonal Allergies?

Daylight Saving Time is here, which means we “spring forward” and gain longer evenings filled with sunshine. While the extra daylight can boost our mood and energy, losing an hour of sleep can take a temporary toll on our bodies. This seasonal shift is a great reminder to check in on our sleep, safety, and overall well-being. 😴 Sleep Smarter During the Time Change Even just one hour of lost sleep can impact concentration, reaction time, and mood. To make the transition smoot

Each March, the Academy of Nutrition and Dietetics celebrates National Nutrition Month® , a time dedicated to learning how to make informed food choices and develop healthy eating habits that last a lifetime. Good nutrition isn’t about strict diets or cutting out your favorite foods. It’s about fueling your body with the right balance of nutrients, so you have the energy, strength, and focus to perform at your best, both on and off the job. The 2026 National Nutrition Month t

Reminder: If you plan to enroll in benefits or make any changes, you will must do so by March 8th @ 11:59pm . What you need to do Log in to the enrollment portal: https://www.myhealthbenefits.com/MyHealthBenefits/Home/Login/ Complete a payroll deduction form This step is required for any benefit elections or changes to be processed. Both steps must be completed no later than 3/8 . If you are opting out Even if you are declining coverage for 2026, you still need to complete a

February is American Heart Month, a time to focus on the health of one of our most vital organs - the heart. Heart disease remains one of the leading health risks for adults, but the good news is that many of the most powerful ways to protect your heart come down to everyday habits. What we eat, how we move, how well we sleep, and how we manage stress all work together to support (or strain) our heart health. Rather than thinking about big, overwhelming lifestyle changes, it’

The holiday season is often filled with joy, connection, and celebration but it can also leave us feeling tired, off-schedule, and out of routine . As the new year begins, January offers a natural opportunity to reset both mental and physical health in a way that feels supportive, not overwhelming. Start by catching up on sleep. Late nights, travel, and busy schedules can disrupt sleep patterns. Prioritizing rest helps improve mood, focus, and immune health. Aim to return t

As we begin a new year, it’s a great time to focus not only on physical and mental well-being, but also on financial health . Financial wellness plays a major role in reducing stress, improving focus, and supporting overall quality of life. The good news? Improving your financial health doesn’t require drastic changes. Small, consistent steps can lead to meaningful progress over time. Financial health is the state of an individual's or household's monetary circumstances and

The holidays are a time for joy, family, and celebration—but they can also bring added stress, busy schedules, and a few too many cookies! With all the hustle and bustle, it’s important to take care of your health and well-being so you can truly enjoy the season. Stay Active: Even short bursts of movement can make a big difference. Try a brisk walk after meals, take the stairs instead of the elevator, or fit in a quick stretch between holiday tasks. Staying active helps mana