The holiday season is often filled with joy, connection, and celebration but it can also leave us feeling tired, off-schedule, and out of routine . As the new year begins, January offers a natural opportunity to reset both mental and physical health  in a way that feels supportive, not overwhelming. Start by catching up on sleep.  Late nights, travel, and busy schedules can disrupt sleep patterns. Prioritizing rest helps improve mood, focus, and immune health. Aim to return t

As we begin a new year, it’s a great time to focus not only on physical and mental well-being, but also on financial health . Financial wellness plays a major role in reducing stress, improving focus, and supporting overall quality of life. The good news? Improving your financial health doesn’t require drastic changes. Small, consistent steps can lead to meaningful progress over time. Financial health is the state of an individual's or household's monetary circumstances and

The holidays are a time for joy, family, and celebration—but they can also bring added stress, busy schedules, and a few too many cookies! With all the hustle and bustle, it’s important to take care of your health and well-being so you can truly enjoy the season. Stay Active:  Even short bursts of movement can make a big difference. Try a brisk walk after meals, take the stairs instead of the elevator, or fit in a quick stretch between holiday tasks. Staying active helps mana

November is Men’s Health Awareness Month. A time dedicated to shining a light on the physical and mental well-being of men everywhere. This month encourages men to take charge of their health by scheduling regular check-ups, talking openly about mental health, and adopting healthy lifestyle habits that can make a lasting impact. One popular way to raise awareness is through No-Shave November , a fundraising campaign built to support cancer education and research. The idea is

November is National Diabetes Awareness Month — a time to learn more about diabetes, support those affected, and focus on small daily choices that can make a big difference in preventing the disease. World Diabetes Day is November 14 -- Wear blue that day to show your support for diabetes awareness. Diabetes affects millions of Americans, and many people don’t realize they’re at risk. Type 2 diabetes, the most common form, is often linked to lifestyle factors such as diet,

As the leaves change color and temperatures drop, our bodies and minds often feel the shift too. Shorter days, cooler weather, and the...

Every October, communities across the world come together to raise awareness about breast cancer—a disease that touches the lives of...

Halloween is a time for fun costumes, spooky decorations, and of course—lots of candy. While it’s perfectly fine to enjoy a few treats,...

Delicious (and simple) Sugar Free Chocolate Chip Cookies

August is National Wellness Month, a perfect time to refocus on your health and well-being. With the hustle of daily life and the demands...

Swimming is one of the most effective forms of exercise for both body and mind. It builds strength, improves cardiovascular health, and...

June is here, bringing longer days, warmer sunshine, and the perfect opportunity to nourish both body and mind by getting outside and...

As the flowers bloom and we welcome the warmth of May, it’s also the perfect time to focus inward and prioritize something just as...

Hello Heart Hero! National Walking Day is coming up on Wednesday, April 2, 2025 , and it’s the perfect way to promote wellness and kick...

April is National Foot Health Awareness Month! Your feet carry you through life, yet they often don’t get the attention they deserve....

As the flowers bloom and the weather warms up, spring brings with it a fresh sense of renewal. However, for many, it also signals the...

2025 Open Enrollment is Here!   Remember :   This will be the only time to make changes to your current health insurance plan until next...

To help your heart at the office, you can: take frequent standing breaks, walk around during lunch, use the stairs instead of the...

The perfect gift this Valentine’s Day is the gift of heart health. Along with Valentine’s Day, February marks American Heart Month, a...