November is a wonderful time to slow down, reflect on what matters most, and recognize the people and moments that make our lives better. With Thanksgiving approaching, it’s the perfect opportunity to focus on gratitude, appreciation, and kindness—not just as things we say, but as habits we practice every day. Gratitude doesn't require a special occasion, a perfect day, or a long list of accomplishments. Sometimes, it's simply appreciating a coworker who lends a helping hand,

November is Diabetes Awareness Month, a time to raise awareness about diabetes, understand the importance of prevention and early detection, and encourage healthier choices that can support our well-being for years to come. Diabetes affects millions of Americans, and many people may not even realize they have it. The good news is that learning about the risk factors, recognizing the warning signs, and making small, consistent lifestyle changes can make a meaningful difference

October 2026 Wellable Challenge October is all about gratitude, and we're excited to launch our Wellable Gratitude Challenge! From October 1-31, participants can earn points through walking, exercise, and special gratitude activities designed to help you focus on the positive, build meaningful habits, and improve overall well-being. Throughout the month, you'll have opportunities to complete fun gratitude-inspired activities such as practicing praise, reflecting on what you'

October is Breast Cancer Awareness Month—a time to bring attention to a disease that has touched the lives of so many families, friends, coworkers, and communities. While October often brings pink ribbons, walks, fundraisers, and awareness campaigns, the heart of this month is about something much more important: taking care of ourselves and looking out for the people we love. Breast cancer doesn't always announce itself with obvious signs or symptoms. Sometimes, it can be de

As we head toward the end of another busy work season, many of us are feeling it—the long days, early mornings, overtime, busy schedules, and the physical and mental demands that come with keeping things moving. The slower season is getting closer, and while it can be exciting to think about finally getting a chance to catch our breath, there is still work to be done before we get there. This is the time of year when fatigue can really start to catch up with us. After months

At Reed Family Companies, we believe that employee wellness is about more than just physical health. It's about supporting the overall well-being of our team through healthy habits, movement, nutrition, stress management, and personal growth. Wellable is our wellness platform designed to help employees stay engaged, motivated, and connected through wellness challenges, activities, educational resources, and exciting prize opportunities. Whether you're taking a walk, completin

September is a time to raise awareness about prostate and ovarian cancer and to remind both men and women of the importance of listening to their bodies and keeping up with recommended health screenings. Let's be honest conversations about reproductive health and cancer screenings can feel awkward, private, or uncomfortable. It can be easy to put off making an appointment, especially when you feel healthy or don't have any symptoms. But regular checkups and conversations with

Congratulations to September's Just Walk Wellness Challenge! Visit the main page for Wellable Challenges.

If you're someone who always feels the need to stay busy, relaxing can sometimes feel uncomfortable or even unproductive. But taking time to rest isn't a sign of laziness. In fact, it's an essential part of maintaining your physical and mental well-being. Just like equipment needs routine maintenance to perform at its best, your body and mind need time to recover, too. Rest helps improve focus, supports better decision-making, reduces stress, and restores energy. Giving yours

August is National Wellness Month, a reminder to invest in your physical, mental, and emotional well-being. Wellness isn't about making huge lifestyle changes overnight; It's about building healthy habits that help you feel your best every day. Whether you're working in the field, at a plant, behind the wheel, or in the office, taking care of yourself is one of the most important things you can do. A healthy body and mind improve energy, focus, productivity, and overall quali

☀️ Did You Know? UV rays can damage your skin in as little as 15 minutes. Sunburns increase your lifetime risk of developing skin cancer. UV exposure occurs year-round—even on cool or cloudy days. Your lips, ears, scalp, and the back of your neck are some of the most commonly forgotten areas when applying sunscreen. Summer is the perfect time to enjoy longer days and sunshine, but it's also when exposure to the sun's ultraviolet (UV) rays is at its highest. Whether you're wor

International Self-Care Day 2026 takes place on Friday, July 24. Established in 2011, the date purposefully aligns with "24/7" (July 24), symbolizing that maintaining your physical and mental well-being is a daily, lifelong commitment rather than a one-time event. Every day, our employees work hard to keep projects moving, support their teams, and serve our communities. But one of the most important jobs we all have is taking care of ourselves. International Self-Care Day, ob

Summer Strawberry & Grilled Corn Salad Fresh, colorful, and perfect for BBQs, lunches, or a light summer dinner. Ingredients For the salad: 5 cups mixed greens or arugula 2 ears fresh corn, grilled or roasted 1 cup strawberries, sliced 1 avocado, diced 1 cucumber, sliced ¼ small red onion, thinly sliced ½ cup crumbled feta cheese ¼ cup fresh basil, chopped Optional: grilled chicken, shrimp, or salmon for protein For the honey-lime dressing: 3 tablespoons olive oil 1½ tablespo

As temperatures begin to rise, June is the perfect time to focus on heat illness prevention and staying safe while working or spending time outdoors. Heat-related illnesses can happen quickly and affect anyone, especially during periods of high temperatures, direct sun exposure, and physical activity. Knowing the warning signs and taking simple preventive steps can make a major difference in protecting yourself and those around you. Heat illness occurs when the body is unable

This year’s theme - More Good Days, Together - encourages us all to reflect on what a “good” day looks like, both for ourselves, and for our communities. Together, we can use that insight to connect people to the right support at the right time, and shape advocacy, education, and community engagement to make more good days possible for all. This Mental Health Month, we invite you to reflect on what a “good day” looks like for you. “Good” doesn’t have to mean happy or producti

May 17th is recognized as the specific National DIPG Awareness Day, frequently highlighted during the broader "Go Gray in May" Brain Tumor Awareness Month to raise funds and awareness for Diffuse Intrinsic Pontine Glioma. With Reed Day of Giving right around the corner, we invite employees to share their stories and favorite charities to spread awareness and give us a deeper sense of why we donate to certain causes. We have an employee who was brave enough to share their stor

Congratulations to the winners! And the winner is.... Original post: 4/1/26: Our Stretching Challenge is officially underway, and it’s not too late to jump in! Be sure to start tracking your stretching activity in Wellable by selecting Special Activities and logging either: A stretching movement, or A posted stretch photo Each activity counts toward your participation and prize entries. Quick Stretch Video: Prizes: Ninja Creami $100 Amazon Gift Card $50 SpaFinder Gift Card $5

Spring is a beautiful time of year - greener hills, longer days, and warmer weather. But for many people, spring also brings something less enjoyable: allergy season . Sneezing, itchy eyes, congestion, and fatigue can make both work and everyday life more difficult, especially for those who work outdoors or around dust and materials. Understanding allergies and taking a few simple steps can make a big difference in how you feel this time of year. What Are Seasonal Allergies?

Daylight Saving Time is here, which means we “spring forward” and gain longer evenings filled with sunshine. While the extra daylight can boost our mood and energy, losing an hour of sleep can take a temporary toll on our bodies. This seasonal shift is a great reminder to check in on our sleep, safety, and overall well-being. 😴 Sleep Smarter During the Time Change Even just one hour of lost sleep can impact concentration, reaction time, and mood. To make the transition smoot

Each March, the Academy of Nutrition and Dietetics celebrates National Nutrition Month® , a time dedicated to learning how to make informed food choices and develop healthy eating habits that last a lifetime. Good nutrition isn’t about strict diets or cutting out your favorite foods. It’s about fueling your body with the right balance of nutrients, so you have the energy, strength, and focus to perform at your best, both on and off the job. The 2026 National Nutrition Month t