Happy Halloween! Tips to Stay Safe and Healthy This Spooky Season

Halloween is a time for fun costumes, spooky decorations, and of course—lots of candy. While it’s perfectly fine to enjoy a few treats, it’s also important to keep both health and safety in mind. Here are some tips to help you and your family have a safe and healthy Halloween:

• Fuel Up First: Have a healthy meal or snack before trick-or-treating so you’re less likely to overindulge on candy.

• Choose Balance: Encourage moderation by keeping candy portions small and saving some treats for later instead of eating them all at once.

• Stay Active: Trick-or-treating is great exercise—add extra fun by walking the neighborhood instead of driving.

• Healthier Alternatives: Offer non-candy treats like stickers, glow sticks, or small toys. If you hand out snacks, try pretzels, popcorn, or fruit cups.

• Be Costume-Smart: Choose costumes and shoes that fit well to avoid trips and falls. Add reflective tape or carry glow sticks so kids are visible in the dark.

• Walk Safely: Use sidewalks when possible, cross streets at corners, and stay in well-lit areas.

• Check Treats: Make sure all candy is sealed and safe before enjoying.

With a little mindfulness, you can make Halloween both festive, fun, and safe for everyone!

HEALTHY HALLOWEEN TREATS