Healthy Holidays: Staying Well During the Festive Season

The holidays are a time for joy, family, and celebration—but they can also bring added stress, busy schedules, and a few too many cookies! With all the hustle and bustle, it’s important to take care of your health and well-being so you can truly enjoy the season.

Stay Active: Even short bursts of movement can make a big difference. Try a brisk walk after meals, take the stairs instead of the elevator, or fit in a quick stretch between holiday tasks. Staying active helps manage stress and keeps your energy levels up.

Eat Smart (Most of the Time): Holiday treats are part of the fun! The key is balance. Enjoy your favorite foods in moderation and fill your plate with fruits, vegetables, and lean proteins when possible. Staying hydrated with plenty of water can also help curb cravings and keep you feeling your best.

Prioritize Rest and Relaxation: With shopping, cooking, and gatherings, it’s easy to lose sleep or feel overwhelmed. Schedule downtime to recharge, and don’t hesitate to say no to extra commitments when you need a break.

Protect Your Health: December is also flu season, so remember to wash your hands frequently and consider getting your annual flu shot. Taking small precautions helps you and those around you stay healthy all winter long.

This holiday season, give yourself the gift of balance. A little mindfulness and self-care can help you feel your best—so you can enjoy the moments that matter most.

🥗 Festive Winter Salad with Citrus Vinaigrette

This colorful salad brings together fresh winter produce for a light, refreshing dish that balances out those heavier holiday meals.

Ingredients:

• 4 cups mixed greens (spinach, arugula, or spring mix)

• 1 cup chopped kale (optional for extra nutrients)

• 1 medium apple, thinly sliced

• 1 cup pomegranate seeds

• ½ cup sliced almonds or walnuts (lightly toasted)

• ½ cup crumbled feta cheese (optional)

Citrus Vinaigrette:

• 3 tablespoons olive oil

• 2 tablespoons orange juice (fresh if possible)

• 1 tablespoon apple cider vinegar

• 1 teaspoon honey or maple syrup

• Salt and pepper to taste

Instructions:

1. In a large bowl, combine greens, kale, apple slices, and pomegranate seeds.

2. In a small jar or bowl, whisk together olive oil, orange juice, vinegar, honey, salt, and pepper.

3. Pour the dressing over the salad and toss gently to coat.

4. Top with toasted nuts and feta cheese before serving.

Tip: For a heartier version, add grilled chicken or roasted sweet potatoes.

Classic Ginger, Turmeric, & Lemon Immunity Shot 

This recipe makes a potent, zesty shot. 

Ingredients:

• 1 medium orange, freshly juiced (approx. ¼ cup)

• 1 small lemon, freshly juiced (approx. 2 tbsp)

• ½ teaspoon fresh ginger, finely grated (or a 1-inch piece)

• ¼ teaspoon turmeric powder (or ½-inch fresh turmeric root, grated)

• Pinch of freshly ground black pepper (essential for enhanced turmeric absorption)

• 1 teaspoon honey or maple syrup, to taste (optional, for sweetness)

• 2 tablespoons water or coconut water (optional, to dilute) 

Instructions:

1. Juice the citrus: Squeeze the orange and lemon juices into a small bowl or directly into a shot glass.

2. Grate the ginger and turmeric: Finely grate the fresh ginger and turmeric root (if using fresh) to release their juices and potent compounds.

3. Combine ingredients: In a small bowl or shaker, combine the citrus juices, grated ginger, turmeric, black pepper, and honey/maple syrup (if using).

4. Mix well: Stir or shake vigorously until the sweetener is completely dissolved.

5. Dilute (optional): Add water or coconut water if you prefer a milder flavor.

6. Serve immediately: Divide the mixture into shot glasses and consume immediately to get the best benefits from the fresh ingredients. 

Notes and Tips

• Blender Method: If you don't have a juicer or want less pulp, a high-powered blender works well. Add all ingredients to the blender, blitz until smooth, then strain the mixture through a fine-mesh strainer or a clean, thin tea towel to remove solids.

• Storage: The shots can be stored in an airtight glass jar in the refrigerator for up to 3-5 days. Shake well before each serving.

• Variations:

  • Add a crushed garlic clove for an extra kick.

  • Include a pinch of cayenne pepper to help clear sinuses.

  • For gut health benefits, add a tablespoon of apple cider vinegar with the mother. 

Disclaimer: Immunity shots can provide key nutrients that support the immune system, but they are not a replacement for professional medical advice or treatment.