The first Wednesday in April is National Walking Day. This year it falls on Wednesday April 3rd.  It encourages Americans of all ages to...

Food, Nutrition and Health Tips 1.     Eat Breakfast Start your day with a healthy breakfast that includes lean protein, whole grains,...

“Let thy food be thy medicine,” said Hippocrates (a long, long time ago), but the sentiment still rings true. National Nutrition Month...

Topic: Eat Smart Title: March is National Nutrition Month! National Nutrition Month focuses on the importance of making informed food...

Nurses will be onsite at the following locations and times: * Denotes same times as Open Enrollment representatives will be onsite. Free...

Open Enrollment is open!  Please click on the link below to get started. Also below, are the dates and times of Open Enrollment meetings...

Why do we observe American Heart Month every February? Well, every year more than 600,000 Americans die from heart disease. The number...

As we bid farewell to the old and welcome the new, what better way to kick off the year than by committing to a healthier and happier...

Thank you to all of our participates in our GO RED day February 2nd 2024! Amazon gift card winners: Dave Lederle (711), Sherry Raposo...

December is supposedly the most wonderful time of the year. “Happy Holidays!” “Happy Hanukkah!” “Merry Christmas!” The commercialism of...

Each holiday season comes with high expectations for a cozy and festive time of year. However, for many this time of year is tinged with...

In November, leaves fall but mustaches and beards grow. We're all familiar with what happens each year as the weather cools: Pumpkins...

October can feel different for each of us — some wear pink to celebrate, some quietly observe the month, some feel grief, and some feel...

The month of October is most recognized for Halloween costumes and trick-or-treating for bags full of candy. So, it shouldn’t surprise us...

Big Thank You to everyone that participated. Congratulations to the winners! Winners will be contacted by HR. Below are the winners:...

For many years it was considered taboo to talk about mental health at work and other public places. Fortunately, the stigma over talking...

We know that every day, people are helping themselves and others get through their darkest moments. The National Action Alliance for...

It’s halfway through Summer Break, but school’s out! It’s time for healthy activities, but here comes the three words you dread to hear...

This August, observe National Eye Exam Month by learning about ways to keep your vision clear and healthy. As we age, getting a baseline...

It’s easier than you’d think to start eating healthier. Taking small steps each week to improve your nutrition and move toward a...