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National Stress-Free Family Holiday Month
December is supposedly the most wonderful time of the year. “Happy Holidays!” “Happy Hanukkah!” “Merry Christmas!” The commercialism of...
BUILD Team
Nov 14, 20234 min read


Gratitude is the Best Medicine
Each holiday season comes with high expectations for a cozy and festive time of year. However, for many this time of year is tinged with...
BUILD Team
Oct 24, 20232 min read


November? You mean Movember or No Shave November!
In November, leaves fall but mustaches and beards grow. We're all familiar with what happens each year as the weather cools: Pumpkins...
BUILD Team
Oct 19, 20231 min read


October = Breast Cancer Awareness
October can feel different for each of us — some wear pink to celebrate, some quietly observe the month, some feel grief, and some feel...
The B.U.I.L.D Team
Sep 8, 20234 min read


Dental Hygiene Month
The month of October is most recognized for Halloween costumes and trick-or-treating for bags full of candy. So, it shouldn’t surprise us...
The B.U.I.L.D Team
Sep 8, 20234 min read


RFC Step-It-Up Challenge
Big Thank You to everyone that participated. Congratulations to the winners! Winners will be contacted by HR. Below are the winners:...
The B.U.I.L.D Team
Sep 3, 20232 min read


Toolbox Talk - Mental Health & Workplace Safety
For many years it was considered taboo to talk about mental health at work and other public places. Fortunately, the stigma over talking...
The B.U.I.L.D Team
Sep 1, 20231 min read


Suicide Prevention Month
We know that every day, people are helping themselves and others get through their darkest moments. The National Action Alliance for...
The B.U.I.L.D Team
Aug 29, 20233 min read


Healthy Family Fun This Summer
It’s halfway through Summer Break, but school’s out! It’s time for healthy activities, but here comes the three words you dread to hear...
The B.U.I.L.D Team
Jul 19, 20238 min read


National Eye Exam Month
This August, observe National Eye Exam Month by learning about ways to keep your vision clear and healthy. As we age, getting a baseline...
The B.U.I.L.D Team
Jul 17, 20232 min read


Healthy Summer Eating Tips
It’s easier than you’d think to start eating healthier. Taking small steps each week to improve your nutrition and move toward a...
The B.U.I.L.D Team
Jun 29, 20234 min read


Stay Hydrated!
Summer has just started but many parts of the country are already experiencing record high temperatures. When you spend time outside in...
The B.U.I.L.D Team
Jun 29, 20233 min read


Hands-Only CPR
June 1-7 each year is National CPR and AED Awareness Week, spotlighting how lives can be saved if more Americans know CPR and how to use...
The B.U.I.L.D Team
May 23, 20231 min read


Alzheimer's and Brain Awareness Month
June is Alzheimer’s and Brain Awareness Month. Everyone who has a brain is at risk of developing Alzheimer’s Disease. There are 50...
The B.U.I.L.D Team
May 15, 20235 min read


All About Sunscreen
Why You Need It. How it Works for You. The big picture: Sunscreen is an important part of a complete sun protection strategy. But...
The B.U.I.L.D Team
Apr 26, 20234 min read


What is Melanoma?
Melanoma is a type of skin cancer, although it is less common than some of the other types of skin cancers, melanoma is considered one of...
The B.U.I.L.D Team
Apr 26, 20233 min read


Mental Health Matters!
Every year, 1 in 5 Americans will experience a mental illness. More than half of us will be diagnosed with a mental illness or disorder...
The B.U.I.L.D Team
Apr 25, 20232 min read


May is Stroke Awareness Month
Stroke is one of the leading causes of death in the United States, with one American experiencing a stroke every 40 seconds and one...
The B.U.I.L.D Team
Apr 25, 20234 min read


Get Some Steps in on National Walking Day!
National Walking Day is every year on the first Wednesday in April and takes place on April 5 this year. National Walking Day is exactly...
The B.U.I.L.D Team
Mar 20, 20233 min read


April 17-21 is National Work Zone Awareness Week 2023
The annual National Work Zone Awareness Week (NWZAW) campaign is held every spring to coincide with the start of construction season to...
The B.U.I.L.D Team
Mar 17, 20232 min read
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